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Tone and firm muscles - Hundreds of muscle contractions per minute create an effective workout to tone muscles.

Lose weight and increase lean muscle mass - Increasing lean muscle mass makes the body more fuel-efficient by burning more calories throughout the entire day, not just during a workout. The more calories the body is able to burn, the higher the potential is for dramatic weight loss.

Improve flexibility, range of motion, balance, and mobility - The vibration causes your muscles to react to imbalance, strengthening muscles while increasing flexibility in muscles, joints, and ligaments.

Fight cellulite - Toning muscles and increased lymphatic drainage can help fight off cellulite.

Firm and tone skin - Tighter muscles and increased circulation can help to tighten skin.

Increase bone density - Increasing bone mineral density while using Vibration 360 is a viable solution to prevent further bone loss and to help combat osteoporosis.

Increase circulation and lymphatic drainage - Helps to clean toxic buildup from the body and increase oxygenation in the blood.

Reduce pain and stiffness - Increase circulation, lymphatic drainage, and increased muscle strength may alleviate symptoms of fibromyalgia, arthritis, and other pain.

Elevate HGH and serotonin while decreasing cortisol (a hormone produced by stress) - Elevated levels of serotonin helps to create a feeling of well being. The decrease in cortisol can reduce belly fat caused by stress.

Neuromuscular re-education when applicable - Such as MS, CP, or after a stroke.

Rehabilitation from injury - Re-strengthening muscle after injury, illness, or surgery.

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